Friday, October 4, 2013

Fat Loss Factor By Dr Charles Livingston










The Fat Loss Factor Review




Dr Charles Livingstone is the creator of fat loss factor and he is a well known chiropractor and wellness specialist.



It can be described as a 12 week diet program and a well thought out detox plan will be given for the first two weeks.



Human body absorbs various types of toxic waste from different sources like unhealthy foods and environment and during the first phase of this weight loss program, the entire focus will be to remove the dangerous toxic waste from the human body.



In order to achieve that people will have to undergo a detox plan and this program recommends the use of natural and organic foods like beans, raw seeds, raw nuts, vegetables and fruits. This detox period will help the body to remove all types of impurities available and it also prepares the body to achieve long lasting results as well.



Only coconut oil and olive oil will be allowed during this phase and it is always advisable to consume a lot of clean drinking water as well.



The next phase is all about burning fat based on crucial fat loss factors. The dieter will be handed over a list of 15 foods that will cause maximum weight loss and the dieter will have to drink a lot of water to wash away
the fat as well. In order to make the body 'think and adapt' this program recommends high intensity interval training and strength training will have to be done three times in a week to increase the metabolic rate.




Fat loss factor will teach the dieter how to prepare the mind and body to reduce stress and the meals should be divided into small portions instead of consuming high quantity at a time. This program will make people familiarize with the most effective ways of developing healthy eating habits and some of the information available in this program can be described as real eye openers for the people.







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